Friday, September 16, 2016


Life overwhelms us with so many paths and options and temptations that sometimes we come to a real stand still. I think my barrier is trying to do too many things at the same time.

So for the next 30 days, I'll meditate for 5 minutes every day to calm down my mind and find my focus and priorities. One of the things I'll incorporate into the process is listening to Buddhify - an app that helps in being more mindful. Is it a perfect action for finding my center- I don't know but will find out in a month's time.


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